73 Folgen

  1. Individualizing Training Protocols for Lifter Psychology and When Should You Rate RPE? | Ep. 33

    Vom: 20.6.2022

  2. Overreaching for Hypertrophy, Adaptive Resistance, and Interpreting Training Plateaus | Ep. 32

    Vom: 6.6.2022

  3. Optimizing Exercise Variation and Building Work Capacity to Potentiate Load Progression | Ep. 31

    Vom: 23.5.2022

  4. Simplifying Velocity Based Training, Do We Need To Train to Failure With Low Loads, and Benching 6 Times a Week | Ep. 30

    Vom: 9.5.2022

  5. Optimal Training Block Length and Using Within-Subjects Designs to Guide Individualization

    Vom: 25.4.2022

  6. Addressing the Limitations of the Proximity to Failure Research

    Vom: 9.4.2022

  7. Episode 27- New Proximity to Failure Research, The Fitness-Fatigue Model, and More

    Vom: 11.3.2022

  8. Episode 26- Training Momentum and Autoregulation

    Vom: 8.2.2022

  9. Q&A Episode 25- General Update, Minimum Effective Training Dose, Rate of Force Development, and More

    Vom: 17.1.2022

  10. Episode 24- Athlete Monitoring and Fatigue with Drake Eserhaut

    Vom: 5.11.2021

  11. Q&A Episode 23- Favorite Exercises, Proactively Adding Sets, Nutritional Periodization, and More

    Vom: 22.10.2021

  12. Q&A Episode 22- Partial Range of Motion Training, "What Do I Respond To?", and RPE vs. RIR

    Vom: 20.9.2021

  13. Episode 21- “How Hard Are We Training? Additional Considerations for RIR Accuracy” Discussion

    Vom: 18.8.2021

  14. Q&A Episode 20- Programming Accessories, Individualization Troubleshooting, and Top Sets Year Round

    Vom: 12.8.2021

  15. Episode 19- Proximity to Failure for Strength Research Update

    Vom: 28.7.2021

  16. Q&A Episode 18- Tapering, EMG Research, Sarcoplasmic Hypertrophy, and More (IG Lightning Round)

    Vom: 7.7.2021

  17. Q&A Episode 17- Volume Allocation, Perception of Effort, Ice cream, and More

    Vom: 23.6.2021

  18. Episode 16 w/ Pak Androulakis-Korakakis- What Can We Learn From the Minimum Effective Dose Research?

    Vom: 10.6.2021

  19. Episode 15 w/ Dr. Ciaran Fairman- Exercise Oncology, Cluster Sets for Clinical Populations, and More

    Vom: 3.6.2021

  20. Q&A Episode 14- Individualizing Volume and Rep Ranges, Measuring Fatigue, RPE Accuracy, and More

    Vom: 29.4.2021

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