The Dr. Leaf Show
Ein Podcast von Dr. Caroline Leaf - Mittwochs
658 Folgen
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Podcast 320: The one mindset that can help you through any problem!
Vom: 27.9.2021 -
Podcast 319: How to identify, understand, and heal PTSD (with Kati Morton)
Vom: 23.9.2021 -
Podcast 318: The neuroscience of nightmares + how to use the Neurocycle to have better dreams
Vom: 20.9.2021 -
Podcast 317: How to cultivate the key mindsets to overcome tough times & deal with rejection
Vom: 16.9.2021 -
Podcast 316: How I Mentally Prepare for a Busy Week + a Neurocycle to Reduce Stress & Burnout
Vom: 13.9.2021 -
Podcast 315: How to help a child with autism + How to overcome racial disparities in healthcare (with Stephanie Keeney Parks)
Vom: 9.9.2021 -
Podcast 314: How Over-Explaining is Linked to Trauma + A Neurocycle to Help You Find the Root & Heal
Vom: 6.9.2021 -
Podcast 313: The best mind-management techniques when dealing with chronic & mental health issues (with Mikhaila Peterson)
Vom: 2.9.2021 -
Podcast 312: What to do when people don't accept your boundaries
Vom: 30.8.2021 -
Podcast 311: How sex and mental health are connected + what we should be talking about in sex education (with Dr. Sherry Ross, OB/GYN)
Vom: 26.8.2021 -
Podcast 310: How to create a personalized & powerful mental health insurance policy with your thoughts + What it means to be “wired for love”
Vom: 23.8.2021 -
Podcast 309: Deconstructing trauma & how to find healing through learning + how we should talk to kids about mental health (with Lewis Howes)
Vom: 19.8.2021 -
Podcast 308: The difference between thoughts & memories + how to rewire thoughts & heal painful memories
Vom: 16.8.2021 -
Podcast 307: How the mind impacts nutrition + quantum physics & how does it relate to our health (with celebrity chef Serena Poon)
Vom: 12.8.2021 -
Podcast 306: How to balance your brainwaves, the different brain frequencies & how they impact our state of mind + The difference between the mind & brain
Vom: 9.8.2021 -
Podcast 305: A conversation on mental health, the Tokyo Olympics, sports psychology and performance anxiety (with Olympic gold medalist Jordyn Wieber and performance psychologist Dr. Michael Gervais)
Vom: 5.8.2021 -
Episode #304: Sneaky signs of mental fatigue + a Neurocycle to heal mental fatigue
Vom: 2.8.2021 -
The key to managing, moving through, and owning anxiety + the link between childhood trauma and anxiety
Vom: 29.7.2021 -
The 4 main trauma responses & how to recognize your dominate one + a 5 step Neurocycle for healing trauma
Vom: 26.7.2021 -
How to heal from abusive relationships + identifying red flags in a relationship, and how to identify & help someone in an abusive relationship
Vom: 22.7.2021
Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions. Hosted on Acast. See acast.com/privacy for more information.
