The Dr. Leaf Show
Ein Podcast von Dr. Caroline Leaf - Mittwochs
658 Folgen
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Podcast 380: Small Things You Can Do Every Day to Protect Your Mental Health
Vom: 9.5.2022 -
Podcast 379: Why you don't need to hustle to have a fulfilling life + how to quit the "cult"of hustle for good
Vom: 5.5.2022 -
Podcast 378: How to use the Neurocycle to manage & heal traumatic brain injuries (TBIs) + signs of undiagnosed TBIs
Vom: 2.5.2022 -
Podcast 377: Diet culture & why it’s toxic for our mental health + how to be healthy at every size with Shana Spence, RD
Vom: 28.4.2022 -
Podcast 376: Why we shouldn't try remember everything
Vom: 25.4.2022 -
Podcast 375: The different types of post-trauma syndromes & how to find healing
Vom: 21.4.2022 -
Podcast 374: This One Common Thing Could Be Damaging Your Brain
Vom: 18.4.2022 -
Podcast 373: Do Beliefs About Aging Impact Our Health & Longevity?
Vom: 14.4.2022 -
Podcast 372: How to use mind-management to rewrite & redefine your life stories
Vom: 11.4.2022 -
Podcast 371: Could this be the answer to ending mass shootings?
Vom: 7.4.2022 -
Podcast 370: How to use the Neurocycle to manage & reduce acute & chronic anxiety
Vom: 4.4.2022 -
Podcast 369: What to do & eat to reduce cognitive decline
Vom: 31.3.2022 -
Podcast 368: Identifying, setting, and enforcing boundaries with friends
Vom: 28.3.2022 -
Podcast 367: Can CBD actually help with anxiety?
Vom: 24.3.2022 -
Podcast 366: Intrusive thoughts- what they are and how to not let them run your life
Vom: 21.3.2022 -
Podcast 365: Why happy people are annoying (with actor Josh Peck)
Vom: 17.3.2022 -
Podcast 364: 3 Ways to boost your mental energy when you are tired and overwhelmed
Vom: 14.3.2022 -
Podcast 363: Is your metabolism messing up your mental health?
Vom: 10.3.2022 -
Podcast 362: The science of soulmates
Vom: 7.3.2022 -
Podcast 361: How to use a “thought ladder” to identify and change established patterns of thinking that may be halting your progress
Vom: 3.3.2022
Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions. Hosted on Acast. See acast.com/privacy for more information.
