658 Folgen

  1. Podcast 396: Is crying good for you?

    Vom: 4.7.2022

  2. Podcast 395: How to find peace in the midst of uncertainty & let go of regret of the past and fear of the future (with Morgan Harper Nichols)

    Vom: 30.6.2022

  3. Soluciones prácticas para ayudar a los niños a manejar la ansiedad, la depresión y el trauma

    Vom: 28.6.2022

  4. Podcast 394: The healing power of laughing at yourself

    Vom: 27.6.2022

  5. Podcast 386: The ultimate anti-anxiety toolkit (en español)

    Vom: 24.6.2022

  6. Podcast 384: How to Find Freedom From the Shame Spiral (en español)

    Vom: 24.6.2022

  7. Podcast 382: 3 Tips to make your home a mental health haven (en español)

    Vom: 24.6.2022

  8. Podcast 393: How to find meaning again after tragedy

    Vom: 23.6.2022

  9. Podcast 392: The surprising benefits of disappointment + how to embrace it & use it to your advantage

    Vom: 20.6.2022

  10. Podcast 391: Pets struggle with anxiety and depression too. Here’s how to help them.

    Vom: 16.6.2022

  11. Podcast 390: The brain science of shaping your identity and building confidence

    Vom: 13.6.2022

  12. Podcast 389: The Anatomy of Anxiety: Understanding & Overcoming the Body’s Fear Response

    Vom: 9.6.2022

  13. Podcast 388: Practical solutions to help children manage anxiety, depression and trauma

    Vom: 6.6.2022

  14. Podcast 387: How to identify your brain type and create happiness strategies best suited to your brain (with Dr. Daniel Amen)

    Vom: 2.6.2022

  15. Podcast 386: The ultimate anti-anxiety toolkit

    Vom: 30.5.2022

  16. Podcast 385: How understanding the biofield could hold the key to healing trauma

    Vom: 26.5.2022

  17. Podcast 384: How to Find Freedom From the Shame Spiral

    Vom: 23.5.2022

  18. Podcast 383: Debunking the myth of the chemical imbalance with renown psychiatrist Dr. Joanna Moncrieff

    Vom: 19.5.2022

  19. Podcast 382: 3 Tips to make your home a mental health haven

    Vom: 16.5.2022

  20. Podcast 381: How your uric acid levels could hold the key to optimizing your mental & physical health

    Vom: 12.5.2022

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Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions. Hosted on Acast. See acast.com/privacy for more information.

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