365 Folgen

  1. Struggling with Low Motivation? Dial in the 4 R's (6 minute boost)

    Vom: 29.6.2020

  2. Employee Wellness Strategy Myths Busted (Project HR Cross-over)

    Vom: 24.6.2020

  3. The Power of Today's Tweak (6 minute boost)

    Vom: 22.6.2020

  4. Virtual Meeting Body Language Secrets: Allan Pease

    Vom: 17.6.2020

  5. Mind Your Own Beeswax? Odd History but Key Strategy (6 minute boost)

    Vom: 15.6.2020

  6. James Prochaska: Stages of Change Creator

    Vom: 10.6.2020

  7. Are Expectations Your Driver or Downfall? - Part II (6 minute boost)

    Vom: 8.6.2020

  8. Dr. Stuart Phillips: Protein, Strength Training and Healthy Aging

    Vom: 3.6.2020

  9. Expectations - Driver or Downfall? (6 minute boost)

    Vom: 1.6.2020

  10. Dr. Scott Barry Kaufman: Fresh Look at Maslow's Hierarchy of Needs

    Vom: 27.5.2020

  11. Doing vs. Being Personal Challenge (6 minute boost)

    Vom: 25.5.2020

  12. Dr. Vita Sonjak: Is Aging Inevitable?

    Vom: 20.5.2020

  13. Let's Make History! (6 minute boost)

    Vom: 18.5.2020

  14. Lydia Denworth: The Power of Friendship

    Vom: 13.5.2020

  15. Need a positive change? (6 minute boost)

    Vom: 11.5.2020

  16. Rinny Carfrae: World Champion (and Mom!) Talks Ironman, Wellbeing & Life!

    Vom: 6.5.2020

  17. Your Biggest Year Yet?? (6 minute boost)

    Vom: 4.5.2020

  18. Future of Coaching (NBHWC Executive Director Leigh-Ann Webster)

    Vom: 29.4.2020

  19. Counting the Days or Making the Days Count? (6 minute boost)

    Vom: 27.4.2020

  20. Dr. Mark Mattson: Intermittent Fasting - Fad or Factual?

    Vom: 22.4.2020

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Welcome to The Coaching Lab podcast, your trusted source for engaging, evidence-based, thought-provoking health, wellness & high-performance insights for those looking to improve their lives (or coaches/clinicians looking to enhance client outcomes). The Coaching Lab is the evidence-based journey toward better! If you've been looking for a health & wellness podcast that avoids the fluff and the headline-chasing fads while providing practical, real-world guidance, you just found it. We bring together the world's foremost experts, from world-class researchers and best-selling authors to elite athletes and coaches, sharing their insights about how to make the most of your personal and professional life. If you're looking for an entertaining format to help optimize your own health, wellness and performance through such evidence-based practices, this is the place for you! The Coaching Lab podcast is hosted by Dr. Brad Cooper, who brings a uniquely expansive background to the table. He has a PhD in performance psychology along with Masters degrees in both physical therapy (MSPT) and business (MBA) and a Bachelors degree in biology. He is CEO/Co-founder of Catalyst Coaching, an internationally recognized speaker, and elite masters endurance athlete (11 time Ironman, including 4 times at the Hawaii Ironman World Championship, winner of the 2-person 3,000 cycling Race Across America and 2:47 marathoner). Most importantly, he's husband to Suzanna (celebrating 30 years of marriage) and Dad to three amazing kids, now ages 30, 28 and 25. You can tap into Dr. Cooper's "NOT DONE YET!" (Fitness & Life After 50) publication free of charge at https://betterpath.substack.com/ 

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