Calmly Coping
Ein Podcast von Tatiana Garcia - Mittwochs
228 Folgen
-
3 Steps to Finding Your Identity Outside of Work
Vom: 6.3.2024 -
Why Having High-Functioning Anxiety Leads To Burnout
Vom: 28.2.2024 -
Afraid to go to therapy? Here’s what to do.
Vom: 21.2.2024 -
How to Stop Taking Out Your Stress on Loved Ones
Vom: 14.2.2024 -
How I Maintain Work-Life Balance As An Entrepreneur Who Works From Home
Vom: 7.2.2024 -
What To Do When You Can’t Sleep (because of overthinking)
Vom: 31.1.2024 -
9 Subtle Signs of High-Functioning Anxiety
Vom: 24.1.2024 -
When It Never Feels Good Enough: The Double-Edged Sword of Ambition
Vom: 17.1.2024 -
Do You Put Too Much Pressure On Yourself? (Learn how to stop)
Vom: 10.1.2024 -
The Mask of High-Functioning Anxiety
Vom: 3.1.2024 -
9 Essential Mindset Shifts for Perfectionists
Vom: 27.12.2023 -
You Don’t Need to EARN Relaxation
Vom: 20.12.2023 -
Achieving Success Without Sacrificing Your Mental Health
Vom: 13.12.2023 -
Doubting yourself? This is for you.
Vom: 6.12.2023 -
5 Tips to Overcome Performance Anxiety
Vom: 29.11.2023 -
You’re not lazy. You’re burnt out.
Vom: 22.11.2023 -
Are You Afraid of Success?
Vom: 8.11.2023 -
Guided Meditation for Overachievers (Achieve Calm and Relaxation)
Vom: 25.10.2023 -
STOP Your To-Do List From Controlling Your Life
Vom: 11.10.2023 -
How To Transition Back To Work After Vacation
Vom: 27.9.2023
Calmly Coping is the go-to podcast for high-achieving professionals who look like they have it all together—but inside, they’re overthinking, self-doubting, and feeling the weight of constant pressure. I’m Tati Garcia, a licensed therapist and coach specializing in high-functioning anxiety. I help ambitious professionals break free from the cycle of overworking, overthinking, and never feeling good enough, so you can cultivate confidence, balance, and peace—without sacrificing success. If you struggle with: ✔ Overanalyzing everything and second-guessing yourself ✔ Feeling stuck in busyness but unsure how to slow down ✔ Putting immense pressure on yourself to always do more ✔ Trouble relaxing, switching off, or setting boundaries ✔ Self-doubt, imposter syndrome, and fear of failure Then you’re in the right place. Each bite-sized, evidence-based episode is designed to help you manage anxiety, improve focus and performance, communicate more confidently, and build the inner calm you crave. New episodes every other week. Hit follow and start breaking free from the anxiety-driven cycle today.
