Calmly Coping
Ein Podcast von Tatiana Garcia - Mittwochs
228 Folgen
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Burnout Recovery: How I help my clients go from overwhelmed to calm
Vom: 31.7.2024 -
Escape Survival Mode and Heal Your Nervous System
Vom: 24.7.2024 -
My 5 Minute Journaling Trick for Anxiety & Overwhelm
Vom: 17.7.2024 -
How Your Phone is Destroying Your Mental Health
Vom: 10.7.2024 -
Feeling Out of Control? (Your questions answered)
Vom: 3.7.2024 -
Positive Affirmations for Perfectionism
Vom: 26.6.2024 -
5 Tips to Stop Rushing Through Your Life (for high achievers)
Vom: 19.6.2024 -
Morning Routine to Reduce Anxiety & Overwhelm
Vom: 12.6.2024 -
I Meditated 15 Minutes a Day for 30 Days: Here’s What Happened
Vom: 5.6.2024 -
How to Deal with Difficult Coworkers
Vom: 29.5.2024 -
Transform From Overwhelmed to Calm and Happy
Vom: 22.5.2024 -
The Truth Behind Why You’re Overwhelmed
Vom: 15.5.2024 -
How to Relax (Without Feeling Like You’re Dropping the Ball)
Vom: 8.5.2024 -
Stop Being So Hard On Yourself
Vom: 1.5.2024 -
How to Handle Anxiety When Managing Employees
Vom: 24.4.2024 -
Overcoming the Fear of Failure
Vom: 17.4.2024 -
5-Minute Trick to Calm Anxious Thoughts
Vom: 3.4.2024 -
Affirmations for Confidence and Self-Worth (for High-Achievers)
Vom: 27.3.2024 -
Coping With Stress and Anxiety When You’re Self-Employed
Vom: 20.3.2024 -
Feeling Overwhelmed With Work? Simple Tips To Reduce Work Stress.
Vom: 13.3.2024
Calmly Coping is the go-to podcast for high-achieving professionals who look like they have it all together—but inside, they’re overthinking, self-doubting, and feeling the weight of constant pressure. I’m Tati Garcia, a licensed therapist and coach specializing in high-functioning anxiety. I help ambitious professionals break free from the cycle of overworking, overthinking, and never feeling good enough, so you can cultivate confidence, balance, and peace—without sacrificing success. If you struggle with: ✔ Overanalyzing everything and second-guessing yourself ✔ Feeling stuck in busyness but unsure how to slow down ✔ Putting immense pressure on yourself to always do more ✔ Trouble relaxing, switching off, or setting boundaries ✔ Self-doubt, imposter syndrome, and fear of failure Then you’re in the right place. Each bite-sized, evidence-based episode is designed to help you manage anxiety, improve focus and performance, communicate more confidently, and build the inner calm you crave. New episodes every other week. Hit follow and start breaking free from the anxiety-driven cycle today.
