36 Folgen

  1. How to make your self-talk more useful

    Vom: 8.5.2023
  2. Over-revving & Burnout

    Vom: 23.2.2022
  3. Let's Break Into Song!

    Vom: 21.1.2022
  4. What You Really REALLY Want

    Vom: 24.11.2021
  5. Psychoneuroimmunology!!

    Vom: 20.10.2021
  6. Self Care and Forming New Habits

    Vom: 28.7.2021
  7. Overworked & Underpaid

    Vom: 30.6.2021
  8. Loving what you do

    Vom: 26.5.2021
  9. How's The Future looking?

    Vom: 28.4.2021
  10. The Toxicity of Comparison

    Vom: 24.3.2021
  11. Values & Decision Making

    Vom: 17.3.2021
  12. Little Wins For Wellbeing

    Vom: 10.3.2021
  13. It's Them, Not Me!

    Vom: 3.3.2021
  14. Energy Vampires

    Vom: 24.2.2021
  15. Great Expectations - Friend or Foe?

    Vom: 17.2.2021
  16. More sleep tips than you can handle?

    Vom: 10.2.2021
  17. What blocks your self care time?

    Vom: 3.2.2021
  18. Let's get smushy! (and sane)

    Vom: 27.1.2021
  19. Other People's Nonsense! And how to avoid it.

    Vom: 20.1.2021
  20. How much do you give? 110% ?

    Vom: 13.1.2021

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How stressed are you right now?!This is the podcast for people who work too hard and don't take enough rest. Burnout Buster helps you to recognise your burnout habits and swap them for practical, effective techniques to reduce stress and promote wellbeing.Hosted by People Booster, Pam Burrows, from the city of Nottingham, UK. Her mission is to cheer you up, calm you down and stop you going 'pop'.Most of all, she's here to show you how to take good care of your precious self.Find more about Pam and see her in action on stage at www.pamburrows.com and on YouTube as Pam Burrows People Booster.

Visit the podcast's native language site