What You Really REALLY Want

SPA TICKET FOR YOU!Before I say anything else - if you're reading this before Nov 29th 2021, here's the link to grab yourself a FREE ticket to my online Virtual Spa Retreat!6:30pm til 7:30pm with foot spa, reflexology, shoulder massage and a relaxation on a Maldives beach. This month I'm particularly focusing on balancing hormones.https://www.eventbrite.co.uk/e/211617051297If you're reading this after the event, don't worry, you can watch them all and/or sign up for the next one.I do one every last Monday of the month AND you can watch the recordings on my YouTube channel whenever you like, here's the link to the Spa I did in October:https://youtu.be/Kk1epLrsDe4Now for this month's podcast!We're talking about the tension you hold in your shoulders and how to do that deceptively tricky thing 'Just let go'.We're focusing on you, and what you really need. How often do you focus on that?We also have a short version of the Shield Technique for protecting you from OPS - Other People Stuff. Drama, crises, chaos cannot touch you now!If you'd like to experience the full Shield technique, here it is on my YouTube channel:https://youtu.be/X65LUVhGJJsHave fun, and take care of your precious self xSupport the showFind more resources from Pam:Free Monday Motivator. Do you forget your own needs sometimes? Would it be useful to get a personal boost every Monday morning at 6am to set your week up right? You can read it later on if you prefer, lol. Sign up https://pamburrows.com/mmm More of Pam's wellbeing and confidence technique videos on You Tube: https://YouTube.com/c/pamburrowspeoplebooster Switch off techniques for calming and sleeping: https://youtube.com/playlist?list=PLIBlT70-cGM7AGXOC8u-B2ht4KzHJndou Connect with Pam on LinkedIn: https://www.linkedin.com/in/pamburrowspeoplebooster/ Follow Pam on Twitter: https://twitter.com/PamBurrows Download your FREE CARE wellbeing poster: https://1drv.ms/u/s!AiOcrS0OyuoAgZA-uu1PH2rErmGmeg?e=YL3KU1 Download your FREE STAR poster. Stick it up for you and send it to a friend: https://1drv.ms/u/s!AiOcrS0O...

Om Podcasten

How stressed are you right now?!This is the podcast for people who work too hard and don't take enough rest. Burnout Buster helps you to recognise your burnout habits and swap them for practical, effective techniques to reduce stress and promote wellbeing.Hosted by People Booster, Pam Burrows, from the city of Nottingham, UK. Her mission is to cheer you up, calm you down and stop you going 'pop'.Most of all, she's here to show you how to take good care of your precious self.Find more about Pam and see her in action on stage at www.pamburrows.com and on YouTube as Pam Burrows People Booster.