Building Resilience
Ein Podcast von Leah Davidson - Mittwochs
239 Folgen
-
Parenting Transitions
Vom: 9.10.2024 -
Bitter or Better?
Vom: 2.10.2024 -
Learning to Allow and Accept Anxiety Meditation
Vom: 25.9.2024 -
Living Life by the L’s: Live, Love, Learn, Leave a Legacy, Laugh and Be a Source of Light
Vom: 25.9.2024 -
The Balance Between Compassion and Boundaries
Vom: 11.9.2024 -
The Art of Doing Nothing
Vom: 4.9.2024 -
Your Nervous System Matters Series: with Kristy Deys and Kim Rees
Vom: 28.8.2024 -
Your Nervous System Matters Series: with guests Marcie Mcgee And Jessica Rydalch
Vom: 21.8.2024 -
Nervous System Resilience and Weight Loss with guest Kathy Hartman
Vom: 14.8.2024 -
The Power of Music (Pt. II)
Vom: 7.8.2024 -
The Power of Music (Pt. I)
Vom: 31.7.2024 -
Balancing Grit and Grace
Vom: 24.7.2024 -
Building Your Healing Infrastructure
Vom: 17.7.2024 -
Nervous System Resilience on the Road
Vom: 10.7.2024 -
Embracing Uncertainty
Vom: 3.7.2024 -
Boost Your Learning Power
Vom: 26.6.2024 -
How “It Is Safe” Can Change Your Life
Vom: 19.6.2024 -
Slow It Down
Vom: 12.6.2024 -
The Pain Catastrophizing Scale
Vom: 5.6.2024 -
Catastrophizing
Vom: 29.5.2024
Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.But here's the good news: you're not alone, and relief is possible.I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.
