Building Resilience
Ein Podcast von Leah Davidson - Mittwochs
239 Folgen
-
Unlearn Your Pain with Special Guest Dr. Howard Schubiner
Vom: 26.2.2025 -
A Walking Meditation for Nervous System Regulation
Vom: 19.2.2025 -
Emotional Regulation in Neurodivergent Families with guest Emily Hamblin
Vom: 12.2.2025 -
The 5 Most Powerful Ways To Transform Your Life
Vom: 5.2.2025 -
The Power of Belief: Understanding Placebo and Nocebo Effects
Vom: 29.1.2025 -
Effort vs Surrender
Vom: 22.1.2025 -
The Power of Resilient Words
Vom: 15.1.2025 -
Die With Zero
Vom: 8.1.2025 -
My Travel Companions
Vom: 1.1.2025 -
Deliberate Gratitude
Vom: 25.12.2024 -
The Power of Creativity for Nervous System Health
Vom: 18.12.2024 -
The Mother-in-Law, Daughter-in-Law Connection With Special Guest Leann Austin
Vom: 11.12.2024 -
Focus on Wellness, Not Disease
Vom: 4.12.2024 -
Insights About Happiness
Vom: 27.11.2024 -
Your Nervous System Matters Series with special guests Lexie Hill and Erin Wallen
Vom: 20.11.2024 -
The Power of Micro Habits
Vom: 13.11.2024 -
I Don’t Know How, But I Know It’s Possible
Vom: 6.11.2024 -
The Emotional Bank Account
Vom: 30.10.2024 -
Move More, Sit Less: Why Sitting Is Bad For You
Vom: 23.10.2024 -
Expectations
Vom: 16.10.2024
Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.But here's the good news: you're not alone, and relief is possible.I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.
