Breathe with Kitaro Waga

51 Folgen

1. Guided Standing Non-Sleep Deep Rest (NSDR) Body Sensing Session

   Vom: 7.3.2024
2. Mindfulness Meditation Wind-Down Session (Raw) | Better your Sleep and Recovery

   Vom: 3.3.2024
3. How Andrew Huberman Transformed My Wim Hof Breathing

   Vom: 25.2.2024
4. Guided Wim Hof Breathing: 5 Rounds to Boost your Immune System

   Vom: 18.2.2024
5. Most Common Wim Hof Method Mistakes And How To Fix Them

   Vom: 12.2.2024
6. Guided Wim Hof Breathing: 5 Rounds to rewire your nervous system

   Vom: 4.2.2024
7. Can the Wim Hof breathing cause anxiety and overwhelm us?

   Vom: 31.1.2024
8. Guided Wim Hof Breathing coupled with NSDR: Relieve Stress and Calm Down

   Vom: 29.1.2024
9. What Andrew Huberman's Study teach us about Breathwork and Mindfulness

   Vom: 22.1.2024
10. Guided Wim Hof, Cyclic Sighing and NSDR (Non-Sleep Deep Rest) Protocol

    Vom: 15.1.2024
11. Guided Wim Hof Breathing: 4 Rounds to Reset Your Nervous System

    Vom: 12.1.2024