Breathe with Kitaro Waga

51 Folgen

1. Evening Breathing: Fully Restore and Recover

   Vom: 20.8.2024
2. Why does the Wim Hof Method include cold showers in the practice?

   Vom: 19.8.2024
3. 7 Wim Hof Method Habits For Almost Unlimited Energy

   Vom: 17.8.2024
4. Guided Wim Hof Breathing: Build Confident Positivity

   Vom: 17.8.2024
5. Morning Breathwork For Awakening The Energy System

   Vom: 16.8.2024
6. Guided 4-2-6 Coherence Breathing: Recover and Calm Down

   Vom: 16.8.2024
7. The ultimative science-based guide to more willpower through the Wim Hof Method and Andrew Huberman Learnings

   Vom: 4.6.2024
8. We All Have A Sixth Sense and It's Vital For Our Mental Health

   Vom: 27.5.2024
9. How To Manage Stress More Effectively And Thrive Under Pressure

   Vom: 24.5.2024
10. The Theory and Science of the Wim Hof Method Breathing

    Vom: 21.5.2024
11. Guided Wim Hof Breathing: (almost) no talking - 4 Rounds

    Vom: 14.5.2024
12. Guided Wim Hof Breathing for Beginners (4r w/ bh: 45s, 1m, 1:15m, 1:30m)

    Vom: 8.5.2024
13. Guided Wim Hof Breathing: Conquer You Fears

    Vom: 6.5.2024
14. Guided Yoga Nidra Non-Sleep Deep Rest (NSDR) Session: Improve Sleep and Reduce Stress

    Vom: 2.5.2024
15. Guided Breathwork Mix for More Gratitude (Coherence, Cyclic Sighing, Wim Hof)

    Vom: 28.3.2024
16. Guided Wim Hof Breathing for 10 Rounds: Completely Rewire Your Brain

    Vom: 24.3.2024
17. Guided Wim Hof Breathing for Negative Emotion Relief (4 Rounds, bh: 0:45, 1:15, 1:30, 2:00)

    Vom: 21.3.2024
18. Guided Wim Hof Breathing: 6 Rounds with 90 sec breath-holds and NSDR | Cultivate Body Awareness

    Vom: 17.3.2024
19. Guided Coherence Breathing: Calm Your Heart and Mind, Reduce Stress and Improve Your Sleep

    Vom: 14.3.2024
20. Guided Wim Hof Breathing with NSDR (4 Rounds, bh: 1, 1:30, 2, 2:30) | Escape Your Monkey Mind

    Vom: 10.3.2024