Braincare
Ein Podcast von Heights
136 Folgen
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Insta-therapy with Dr Sophie Mort
Vom: 30.7.2021 -
Stress Free for Good with Dr Frederic Luskin
Vom: 25.7.2021 -
How to Forgive Ourselves and Others with Dr Frederic Luskin
Vom: 23.7.2021 -
The Art of Impossible with Steven Kotler
Vom: 18.7.2021 -
The Flow State with Steven Kotler
Vom: 16.7.2021 -
Six benefits of creativity
Vom: 14.7.2021 -
Essential Nutrients Needed for Brain Health with Dr Neal Barnard
Vom: 11.7.2021 -
Lifestyle Choices and Brain Health with Dr Neal Barnard
Vom: 9.7.2021 -
Eat to Beat Depression and Anxiety with Dr Drew Ramsey
Vom: 4.7.2021 -
Mental Health during Quarantine with Jessica Kahawaty
Vom: 2.7.2021 -
Fierce Self-compassion with Dr Kristin Neff
Vom: 27.6.2021 -
Self-compassion with Dr Kristin Neff
Vom: 25.6.2021 -
Mindfulness and Anxiety with Poppy Jamie
Vom: 20.6.2021 -
Free Yourself from Anxiety with Poppy Jamie
Vom: 18.6.2021 -
Age Longevity with Aubrey de Grey
Vom: 13.6.2021 -
How to end ageing with Aubrey de Grey
Vom: 11.6.2021 -
Omega-3s with Sophie Medlin
Vom: 6.6.2021 -
The Mind Diet with Sophie Medlin
Vom: 4.6.2021 -
Prebiotics and Probiotics with Scott Anderson
Vom: 30.5.2021 -
Psychobiotics with Scott Anderson
Vom: 28.5.2021
Braincare podcast is a series dedicated to helping you care for your most important organ. You'll learn about how to optimise your brain health and mental well-being through a series of bitesize interviews with the world's leading scientists and experts. Host, Dan Murray-Serter, co-founder of brain care company, Heights, interviews guests ranging from celebrities like Stephen Fry and Jay Shetty, to neuroscientists Dr Tara Swart and Professor Sophie Scott, and brilliant doctors like Rangan Chatterjee and Daniel Amen, and many more. You'll leave each episode feeling inspired, empowered, and armed with tools to help you take care of your brain and reach your heights, whatever they might be. You can learn more about Heights @yourheights and http://www.yourheights.com and Dan @danmurrayserter on social media. You can also receive an exclusive £10 off a quarterly subscription (how long science says it takes to feel the benefits) at Heights with the code 'workingin' ♥️ Your brain impacts every aspect of your life; from focus and performance to energy and sleep. Are you taking care of it? Check for free in just 4 minutes with our brain health assessment: yourheights.com/brainhealth
