Mental Health during Quarantine with Jessica Kahawaty

Braincare community member, Jessica Kahawaty, joins us this week to talk about her quarantine experience and how it affected her mental health. Kahawaty shares how she managed her mental health while quarantining in Sydney, Australia and how Heights supplements helped calm her mind and make it through 14 days of solitude. We discuss emotional regulation, wellness activities, and tips to stay mentally sharp during quarantine. We talk about: How Jessica managed quarantine How quarantine affected Jessica’s mental health How Heights helped Jessica with her mental health and jet lag Jessica’s emotional regulations Jessica’s first day out of quarantine Tips to stay mentally sharp during quarantine