Raw & Uncovered
Ein Podcast von James Middleton
29 Folgen
-
S2. Ep 4: The evening habits that will transform your sleep
Vom: 2.6.2024 -
S2. Ep 3: Are these simple things ruining your life?
Vom: 25.3.2024 -
S2. Ep 2: Back to basics
Vom: 10.3.2024 -
S2. Ep 1: Open your eyes
Vom: 29.2.2024 -
25. Cold water therapy: the natural drug you never know you needed
Vom: 12.2.2023 -
24. Alcohol, hangxiety and the big drinking stigma
Vom: 22.1.2023 -
23. Is social media ruining your life?
Vom: 30.6.2022 -
22. Bad sex and pornography
Vom: 3.6.2022 -
21. Learning what it takes to be happy
Vom: 13.4.2022 -
20. If you can be anything in life, be yourself
Vom: 16.3.2022 -
19. Self-love and codependent relationships
Vom: 15.12.2021 -
18. Decision making, impulse control and preventing procrastination
Vom: 31.10.2021 -
17. 6 ways you're preventing your own growth
Vom: 7.10.2021 -
16. Dealing with anxiety
Vom: 27.9.2021 -
15. Finding true love: what does it take?
Vom: 7.9.2021 -
14. The fitness industry uncovered
Vom: 10.8.2021 -
13. Improving self-confidence and staying resilient
Vom: 2.8.2021 -
12. The crazy world of dating
Vom: 28.6.2021 -
11. 8 lessons I wish I learnt sooner
Vom: 21.6.2021 -
10. The voice inside your head
Vom: 7.6.2021
James Middleton, online fitness coach and founder of the Coach James Club, talks health optimisation, mindset and no nonsense fitness advice, uncovering the raw, simple truths to help you optimise your daily life. Don't worry, it's not too serious.
