Black Girl Burnout
Ein Podcast von Kelley Bonner
424 Folgen
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Opt-Out of Distraction
Vom: 24.1.2022 -
Opt-Out of Parenting Parents
Vom: 21.1.2022 -
Opt-Out of Avoiding Therapy
Vom: 19.1.2022 -
Opt-Out of Covid Anxiety
Vom: 17.1.2022 -
Opt-Out of Uneven Friendships
Vom: 14.1.2022 -
Whose Burdens Are You Carrying?
Vom: 12.1.2022 -
Opt-Out of Mediocrity
Vom: 10.1.2022 -
Visualize Your Success
Vom: 7.1.2022 -
Opt-Out Of Pain
Vom: 5.1.2022 -
Opt-Out Of Struggle: Unlock & Exit
Vom: 3.1.2022 -
Caregiver Burnout
Vom: 31.12.2021 -
Level Up
Vom: 29.12.2021 -
Unplug Haters, Period
Vom: 27.12.2021 -
Maintain An Attitude of Gratitude
Vom: 24.12.2021 -
Eliminate Invisible Distractions
Vom: 22.12.2021 -
Release The Past
Vom: 20.12.2021 -
Transcend Escapism
Vom: 17.12.2021 -
Engage in Self Kindness
Vom: 16.12.2021 -
Breakaway from self-judgment
Vom: 15.12.2021 -
Conquer Family Burnout
Vom: 13.12.2021
Black Girl Burnout is a podcast hosted by Kelley Bonner dedicated to helping black women manage the stress of daily living and preventing the detrimental effects of burnout. Black women often feel overburdened and undervalued, and this podcast offers palpable solutions for this undeniable phenomenon. Bonner is a licensed therapist with over 15 years of experience helping people and organizations transform, evolve, and heal burnout. Each week, she dives deep on topics around burnout including career burnout, relationship burnout, and how racism and sexism contribute to the acceleration of burnout-in just 15 minutes! Bonners helps listeners develop the tools to combat and overcome burnout. During each episode, she guides listeners through bite-sized and manageable practices that provide immediate relief by leaning into their own intuition and becoming more engaged and connected with themselves and their surroundings.
