Black Girl Burnout
Ein Podcast von Kelley Bonner
424 Folgen
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Opt Out Of Cynicism
Vom: 13.2.2023 -
Opt Out of Revenge
Vom: 10.2.2023 -
Opt Into Daydreaming
Vom: 8.2.2023 -
Opt Out of Being Tired
Vom: 6.2.2023 -
Opt Into Self-Care
Vom: 3.2.2023 -
Opt Out of Procrastination
Vom: 1.2.2023 -
Opt Into Joyful Living
Vom: 30.1.2023 -
Opt Out of Busy & Bothered
Vom: 27.1.2023 -
Opt Into More : The Remix
Vom: 25.1.2023 -
Black Girl Burnout Season 2 Premiere
Vom: 23.1.2023 -
The Opt-Out Is A Discipline and Not A Destination Part 3
Vom: 13.1.2023 -
The Opt-Out Is A Discipline and Not A Destination Part 2
Vom: 11.1.2023 -
The Opt-Out Is A Discipline and Not A Destination Part 1
Vom: 9.1.2023 -
Where We've Been and Where We're Heading: An End of the Year Recap
Vom: 23.12.2022 -
Opt-Out Of Holiday Stress
Vom: 19.12.2022 -
Opt-Out Of Lies
Vom: 9.5.2022 -
Opt-Out Of Drama
Vom: 6.5.2022 -
Opt-Into Forgiveness
Vom: 4.5.2022 -
Opt-Out Of Hard Work
Vom: 2.5.2022 -
Opt-Into Community
Vom: 29.4.2022
Black Girl Burnout is a podcast hosted by Kelley Bonner dedicated to helping black women manage the stress of daily living and preventing the detrimental effects of burnout. Black women often feel overburdened and undervalued, and this podcast offers palpable solutions for this undeniable phenomenon. Bonner is a licensed therapist with over 15 years of experience helping people and organizations transform, evolve, and heal burnout. Each week, she dives deep on topics around burnout including career burnout, relationship burnout, and how racism and sexism contribute to the acceleration of burnout-in just 15 minutes! Bonners helps listeners develop the tools to combat and overcome burnout. During each episode, she guides listeners through bite-sized and manageable practices that provide immediate relief by leaning into their own intuition and becoming more engaged and connected with themselves and their surroundings.
