Black Girl Burnout
Ein Podcast von Kelley Bonner
424 Folgen
-
Money Confidence Starts Here: A Feel-Good Talk With Aja Evans - Part 1
Vom: 14.4.2025 -
Opt Into the Soft-Life Budget
Vom: 11.4.2025 -
Opt Out of Burnout Spending
Vom: 9.4.2025 -
Opt Into Financial Peace
Vom: 7.4.2025 -
Opt Into Letting Life Get Sweeter
Vom: 4.4.2025 -
You Can't Perform Your Way Into Healing
Vom: 2.4.2025 -
I Am Not a Buffet: Reclaiming Rest & Sovereignty ft. Resmaa Menakem - Part 3
Vom: 31.3.2025 -
Opt Out Of Shrinking To Fit In
Vom: 28.3.2025 -
Opt Out of Annihilation
Vom: 26.3.2025 -
I Am Not a Buffet: Reclaiming Rest & Sovereignty ft. Resmaa Menakem - Part 2
Vom: 24.3.2025 -
Opt Out of Taking Without Giving: Let’s Make Reciprocity a Movement
Vom: 21.3.2025 -
When the World Squeezes, We Rest: Releasing What No Longer Serves Us
Vom: 19.3.2025 -
I Am Not a Buffet: Reclaiming Rest & Sovereignty ft. Resmaa Menakem Part 1
Vom: 17.3.2025 -
Who Feels Like Rest?
Vom: 14.3.2025 -
Opt Into Boundaries Without Burnout
Vom: 12.3.2025 -
Opt Into The Art Of Doing Less In Love
Vom: 10.3.2025 -
Opt Into Softness As A Strength
Vom: 7.3.2025 -
Opt Into Love At The Pace Of Peace
Vom: 5.3.2025 -
Opt Into Restful Love
Vom: 3.3.2025 -
Opt Into Tenderness
Vom: 28.2.2025
Black Girl Burnout is a podcast hosted by Kelley Bonner dedicated to helping black women manage the stress of daily living and preventing the detrimental effects of burnout. Black women often feel overburdened and undervalued, and this podcast offers palpable solutions for this undeniable phenomenon. Bonner is a licensed therapist with over 15 years of experience helping people and organizations transform, evolve, and heal burnout. Each week, she dives deep on topics around burnout including career burnout, relationship burnout, and how racism and sexism contribute to the acceleration of burnout-in just 15 minutes! Bonners helps listeners develop the tools to combat and overcome burnout. During each episode, she guides listeners through bite-sized and manageable practices that provide immediate relief by leaning into their own intuition and becoming more engaged and connected with themselves and their surroundings.
