Better! with Dr. Stephanie
Ein Podcast von Dr. Stephanie Estima - Montags
383 Folgen
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AMA #10 - New-Year Intentions, The Betty Body, 100 Episodes, Trauma and Habits
Vom: 11.1.2021 -
Geeky Magic - A Heroine Lost In A Modern World
Vom: 7.1.2021 -
Lara Adler - How to Avoid Hidden Toxins in our Food, Makeup, and Everyday Life
Vom: 4.1.2021 -
Geeky Magic - Manifesting 2021
Vom: 31.12.2020 -
American Gods Bruce Langley on Acting, Loneliness, and Self-Care
Vom: 28.12.2020 -
Geeky Magic - Winter Supplementation
Vom: 24.12.2020 -
Joe Polish - Reframing Addiction: How Compassion Can Help On The Path To Recovery
Vom: 21.12.2020 -
Geeky Magic - Fasting & Chronic Stress
Vom: 17.12.2020 -
AMA #9 - The Vagina Dialogues: Better Sex, Vagina Health, and Menopause.
Vom: 14.12.2020 -
Geeky Magic - Water Fasting & Testosterone
Vom: 10.12.2020 -
Jennifer Fugo - Skin Health, 'Leaky Skin', and How To Heal Skin Conditions like Eczema and Psoriasis
Vom: 7.12.2020 -
Geeky Magic - Fasting & Estrogen
Vom: 3.12.2020 -
Ben Greenfield - Fat Loss, Muscle Gain, & Diet Tips for Longevity & Performance
Vom: 30.11.2020 -
Geeky Magic - Fasting & The Holidays
Vom: 26.11.2020 -
Dr. Joan Rosenberg - Emotional Mastery & How to Really Feel
Vom: 23.11.2020 -
Geeky Magic - Chronic Cardio
Vom: 19.11.2020 -
Trina Felber - The Truth About Oral Health
Vom: 16.11.2020 -
Geeky Magic - Fat Loss
Vom: 12.11.2020 -
Dr. Elisa Song - Covid-19, Kids, and Immune Resilience
Vom: 9.11.2020 -
Geeky Magic - Beauty & Symmetry
Vom: 5.11.2020
Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with weight management, or aiming to boost overall health, this podcast equips you with the tools to take charge of your well-being. It isn't about being perfect, it's about being better. Embark on a transformative health journey with Dr. Stephanie, tailored specifically for women approaching (or navigating) menopause, struggling with weight, and facing health challenges. With a focus on exercise physiology, brain science, and performance nutrition, Dr. Stephanie draws from her 19 years of experience in private practice, bestselling authorship, and motherhood to empower you on your journey to becoming the hero of your own health story. Topics covered in the podcast include: Menopause, Perimenopause, Hormone imbalance, Weight management, Health challenges, Fitness for women, Nutrition for women, Aging gracefully, Mental resilience, Stress management, Longevity, Energy levels, Wellness journey, Self-care, and Well-being after 40.
