Afternoon Snack
Ein Podcast von Meredith Root and Alex Parker - Mittwochs
206 Folgen
-
Tactic Coach Lynsey Martin on Individual Variation in People's Abilities to Reach Goals
Vom: 31.5.2023 -
How to Take Your Nutrition on The Road for Traveling and Vacations
Vom: 24.5.2023 -
Four-Time Olympic Athlete Georgia Simmerling (Part 2): Disordered Eating, Relationships, and Athlete Identity
Vom: 17.5.2023 -
Four-Time Olympic Athlete Georgia Simmerling (Part 1): Injuries, Winning Bronze, and Work Ethic
Vom: 10.5.2023 -
100th Episode Celebration!
Vom: 3.5.2023 -
Grifting in the Fitness Space, Food Processing, and Raw Diets
Vom: 26.4.2023 -
Former CrossFit Competitors Look Back: The CrossFit Open, Being a Games Athlete, and Community
Vom: 19.4.2023 -
Tactic Coach Merissa Wise and Todd Wise on Entrepreneurship, Discipline, and Addiction
Vom: 12.4.2023 -
Post-Marathon Reflection: Dealing with Fatigue, a Sub 3 Goal, and an Undulating Course
Vom: 5.4.2023 -
Mindfulness and Self-Love: Radical Acceptance, Embodying Our Ideals, and Gratefulness
Vom: 22.3.2023 -
Pre-Marathon Mindset, Goal Setting, and Traveling to North Carolina and Back
Vom: 15.3.2023 -
Biohacking vs. Anti-Biohacking
Vom: 8.3.2023 -
Reverse Dieting with Tactic Head Coach Lynsey Martin
Vom: 1.3.2023 -
Valentine's Day Special (Part 2): Jealousy, Competition, and Work-Life-Love Balance
Vom: 22.2.2023 -
Valentine's Day Special (Part 1): Candid Conversations on Conflict, Communication, and Connection
Vom: 15.2.2023 -
Ellen di Dia on Disordered Eating, Bodybuilding, and Female Fitness in Media
Vom: 8.2.2023 -
Consistency, Marathons, and Injuries
Vom: 1.2.2023 -
Life lessons from weird moments
Vom: 28.1.2023 -
Coaching Philosophy, Meal Plans, and Bad Acting
Vom: 22.12.2022 -
Goals Hierarchy and Reframing
Vom: 12.12.2022
Alex & Meredith are nutrition and fitness coaches and owners of Tactic Nutrition, sure. But this podcast is so much more than that. They are also no-bs straight shooters who want to take out the trash of the health and fitness business, one macro at a time. So yes they will talk workouts, weight training, cardio/endurance, and eating and meal plans. But they will also talk about how the health and wellness space has been affected by social media. What its like to be a competitive athlete with your own spouse but you also own a business together. And maybe occasionally why getting a cat before getting a dog was a good idea and how there is very little good lesbian tv content out there. So join them and the Tactic Nutrition team each week for new episodes right here on Afternoon Snack!
