A Better You by Fernanda Ramirez

58 Folgen

1. MORNING MOTIVATION - listen every day to start your day right! setting intention & gratitude

   Vom: 28.3.2024
2. HOW TO BUILD THE ULTIMATE SELF CARE ROUTINE THIS SPRING | the 8 pillars of self care + creating a habit tracker

   Vom: 22.3.2024
3. HOW TO GET THE BEST SLEEP OF YOUR LIFE | how to fix your sleep schedule, the ultimate night routine, & tips for BEAUTY SLEEP

   Vom: 13.3.2024
4. THINGS THAT MAKE YOU A COOL PERSON | qualities that make people MAGNETIC, LIKEABLE, & INTERESTING

   Vom: 26.2.2024
5. HOW TO STOP CARING ABOUT WHAT OTHERS THINK | HOW TO BE YOUR *TRUE* SELF & STAY UNBOTHERED

   Vom: 11.2.2024
6. MAKE FEBRUARY YOUR MONTH! everything galentines: solo date ideas, hosting VDAY brunch/nights, & self love practices

   Vom: 1.2.2024
7. HOW TO EMBRACE THE MUNDANE & “BORING" DAYS - but not let them consume you! ways to spark joy in life!

   Vom: 27.1.2024
8. MY 2024 INS & OUTS | what we’re embracing/bringing more of this year VS what we NEED to cut out...

   Vom: 17.1.2024
9. MOTIVATION TO START WORKING OUT IN 2024 | getting back on track, starting your fitness journey, & tips to enjoy being in the gym

   Vom: 21.12.2023
10. ENTERING OUR HOBBY GIRL ERA IN 2024 | getting off our phones + making time/space for new hobbies!

    Vom: 15.12.2023
11. THE LAW OF ASSUMPTION: how to change your life & manifest your dreams! | BEING DELUSIONAL

    Vom: 9.12.2023
12. HOW TO THRIVE IN THE WINTER SEASON | how to not let the dark & cold days ruin your mood (& enjoy it)

    Vom: 23.11.2023
13. IMPROVING YOUR SELF WORTH | how to stop feeling "not good enough" 🤍 healing & self love

    Vom: 9.11.2023
14. EXIT YOUR LAZY GIRL ERA & ENTER PRODUCTIVE GIRL ERA | achieving goals & getting your life back together before 2024

    Vom: 26.10.2023
15. 22 THINGS I LEARNED BY 22 | timeless life lessons i wish i knew earlier.. + birthday recap!

    Vom: 18.10.2023
16. THE ULTIMATE FALL GUIDE 2023 | how to romanticize the season, fall bucket list ideas, current trends, etc

    Vom: 11.10.2023
17. THE POWER OF AUTHENTICITY | how to learn more about yourself, not let judgment get to you, & live in your truth!

    Vom: 4.10.2023
18. HOW TO INCREASE HAPPINESS | ways you can *actually* be happy every day + boost your mood

    Vom: 20.9.2023
19. ANSWERING YOUR QUESTIONS | high school experience, my relationship, being self employed, moving out?

    Vom: 24.8.2023
20. GLOW UP GUIDE ep2/internal self: how to glow from within, healthy lifestyle tips, & having a positive mindset

    Vom: 17.8.2023