80/20
Ein Podcast von Lily Rakow - Donnerstags
236 Folgen
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Create A Healthy & Productive Sunday Reset Routine
Vom: 11.12.2022 -
Sunday Reset | Guided Journaling Session
Vom: 11.12.2022 -
5 Habits For The Perfect Morning Routine
Vom: 9.12.2022 -
Lessons From My Younger Self
Vom: 8.12.2022 -
Good Things Come To Those Who Wait
Vom: 7.12.2022 -
7 Ways To Show Up For The People In Your Life
Vom: 6.12.2022 -
7 Ways To Show Up For Yourself
Vom: 5.12.2022 -
Listen To This When You Need A Self-Confidence Boost
Vom: 4.12.2022 -
Dating In Your 20's | Raising Your Standards & Prioritizing Yourself with Lexie Rakow
Vom: 3.12.2022 -
You Are Worth The Hype
Vom: 2.12.2022 -
How To Become THAT GIRL: Holiday Edition
Vom: 1.12.2022 -
The Art Of Gratitude
Vom: 24.11.2022 -
3 Simple Steps To Stop Feeling Overwhelmed
Vom: 21.11.2022 -
Healing Through Fitness & Building An Online Community With Caroline Gardner
Vom: 17.11.2022 -
Does This Support The Life I'm Trying To Create?
Vom: 14.11.2022 -
Participation Points
Vom: 10.11.2022 -
Turn One Day Into Day One
Vom: 7.11.2022 -
4 Easy Ways To Protect Your Energy
Vom: 3.11.2022 -
Tori DeSimone on Manifesting, Entrepreneurship In Your 20’s, & Creativity Life Hacks
Vom: 31.10.2022 -
My 5-9AM Routine Before My 9-5
Vom: 30.10.2022
Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!