80/20
Ein Podcast von Lily Rakow - Donnerstags
236 Folgen
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Your 7 Step Guide To A Healthy Spring Reset
Vom: 6.4.2023 -
How To Start A Podcast From Scratch with Veronica Droulia
Vom: 30.3.2023 -
How To Become "THAT GIRL" In 2023
Vom: 23.3.2023 -
We're Not Really Strangers
Vom: 16.3.2023 -
Imagine That
Vom: 9.3.2023 -
It Comes & Goes In Waves
Vom: 2.3.2023 -
Mindset Shifts In Your 20’s & Using Failure As Fuel with Jaclyn Gallo
Vom: 23.2.2023 -
Why You Should Stay Single Your Freshman Year
Vom: 16.2.2023 -
10 (Free) Things You Can Do For A Healthier Mind
Vom: 10.2.2023 -
This Is The Juiciest Girl Talk Episode Yet...
Vom: 2.2.2023 -
I've Been "Adulting" For A Year & Here Are 5 Things I Learned
Vom: 26.1.2023 -
Why Your Routine Doesn't Work & How To Create One That Does
Vom: 20.1.2023 -
How I Use Lucky Girl Syndrome To Get Everything I Want
Vom: 12.1.2023 -
The Truth About Looking At The Bright Side
Vom: 5.1.2023 -
Micro Habits I'm Bringing Into 2023
Vom: 29.12.2022 -
In My Hibernation Era
Vom: 19.12.2022 -
Guided Journaling Session For A Chill Night
Vom: 16.12.2022 -
JUICY RELATIONSHIP Q&A | Ghosting, What Are We, & Breaking Girl Code
Vom: 15.12.2022 -
Guided Morning Journaling Session For A Productive & Positive Day
Vom: 14.12.2022 -
3 Realistic Ways To Set Goals For 2023
Vom: 12.12.2022
Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!