80/20
Ein Podcast von Lily Rakow - Donnerstags
236 Folgen
-
3 Ways to Tune Into Your Body & Mind
Vom: 18.3.2021 -
Life Update | my newest health coaching program, energy reading, & feeling burnt out
Vom: 12.3.2021 -
Fall In Love With Your Life | shifting your mindset & prioritizing self love
Vom: 14.2.2021 -
Create A Morning Routine You Can't Wait To Wake Up To
Vom: 2.2.2021 -
life on & off the plate with Allana Blumberg
Vom: 25.1.2021 -
GIRL TALK | relationships, healthy habits, friends, college, social media, + more!
Vom: 19.1.2021 -
Lily 2.0
Vom: 5.1.2021 -
new year, new me
Vom: 29.12.2020 -
twenty things I learned in 2020
Vom: 16.12.2020 -
staying healthy during the holidays
Vom: 8.12.2020 -
be your own best friend
Vom: 17.11.2020 -
late night chat: kindness, social media, & justin bieber
Vom: 2.11.2020 -
sister chat with Lexie Rakow | a little bit of everything + lots of laughs
Vom: 27.10.2020 -
ask me anything
Vom: 20.10.2020 -
the ones that like me love me
Vom: 13.10.2020 -
Welcome To The Pod | introductions, what to expect, & my story
Vom: 6.10.2020
Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!
