80/20
Ein Podcast von Lily Rakow - Donnerstags
236 Folgen
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When Your Ship Starts To Sink...
Vom: 5.8.2021 -
Building a Business In College & How To Actually Achieve Your Goals With Hannah Ashton
Vom: 2.8.2021 -
GIRL TALK: Birth Control, Ex-BBFs, & Confidence
Vom: 29.7.2021 -
Navigating A Bad Day + How To Increase Your Energy
Vom: 26.7.2021 -
Lexie Rakow | Skipping College + Doing What Makes You Happy
Vom: 21.7.2021 -
You Know You Best, Quotes I Live By, + Current Favorites
Vom: 15.7.2021 -
My Healthy Travel + Vacation Routine
Vom: 12.7.2021 -
How To Become "THAT GIRL"
Vom: 8.7.2021 -
4 Days Of Healthy Habits Challenge | Join A FREE 4-Day Lily Rakow Health Program!
Vom: 1.7.2021 -
Quitting Social Media & Dropping My Sorority
Vom: 28.6.2021 -
The Reality Of Long Distance Relationships
Vom: 24.6.2021 -
Kayla Iutzwig | Finding Fitness That Works + Growing As A Health & Wellness Influencer
Vom: 21.6.2021 -
Staying Consistent In The Chaos
Vom: 17.6.2021 -
Actually, you CAN do it | Motivation Monday #1
Vom: 14.6.2021 -
Ditch The Drama & Find Your People
Vom: 10.6.2021 -
4 Steps To ACTUALLY Eating Well (and maintaining it, too)
Vom: 7.6.2021 -
Set Up Your Daily Routine For Success + Productivity
Vom: 3.6.2021 -
Journaling 101: why I journal, setting the mood, prompts to use
Vom: 3.6.2021 -
The Next Chapter | Welcome To Season Two, What's New, My Shift, & Catching Up
Vom: 3.6.2021 -
Stop Comparing & Start Living
Vom: 27.3.2021
Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!
