12 Minute Meditation
Ein Podcast von Mindful.org - Freitags
234 Folgen
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A Meditation for Allowing the Possibility of Possible In Deep Grief with Brenda K. Mitchell
Vom: 28.2.2025 -
A Journaling Practice to Help You Let Go of Limiting Habits with Caverly Morgan
Vom: 21.2.2025 -
A Meditation for Coming Home to Yourself With Georgina Miranda
Vom: 7.2.2025 -
A "Just Like Me" Compassion Meditation with Steve Hickman
Vom: 30.1.2025 -
A Meditation for Collective Healing with Shalini Bahl
Vom: 24.1.2025 -
A Meditation to Find Stability Amid Change with Aden Van Noppen
Vom: 17.1.2025 -
A Meditation to Set Your Intentions for the New Year with Mark Bertin
Vom: 20.12.2024 -
A Meditation to Reset and Let Go with Georgina Miranda
Vom: 20.12.2024 -
A Meditation to Widen Your Perspective with Nate Klemp
Vom: 20.12.2024 -
A Meditation to Meet Difficult Emotions with Compassion with Carley Hauck
Vom: 20.12.2024 -
A Meditation to Come Home to Your Heart with Jenée Johnson
Vom: 13.12.2024 -
A Meditation for Tuning Into the Present Soundscape with Melli O’Brien
Vom: 6.12.2024 -
A Meditation to Defuse Holiday Stress with Mark Bertin
Vom: 29.11.2024 -
A Meditation to Cultivate Gratitude for Small Things with Steven Hickman
Vom: 22.11.2024 -
A Meditation to Celebrate the Power of Pausing Together with Rose Felix Cratsley
Vom: 15.11.2024 -
A Walking Meditation to Work with Uncertainty with Mark Bertin
Vom: 7.11.2024 -
A Meditation for Awareness and Release of Self-Sabotage
Vom: 1.11.2024 -
A Meditation to Welcome This Moment with Curiosity with Frank Ostaseski
Vom: 25.10.2024 -
A Meditation for Sending Compassion to a Difficult Person with Anu Gupta
Vom: 25.10.2024 -
A Body-Scan Meditation to Relax Into Your Skin with Anu Gupta
Vom: 11.10.2024
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.