12 Minute Meditation

223 Folgen

1. A Meditation for Tuning Into the Present Soundscape with Melli O’Brien

   Vom: 6.12.2024
2. A Meditation to Defuse Holiday Stress with Mark Bertin

   Vom: 29.11.2024
3. A Meditation to Cultivate Gratitude for Small Things with Steven Hickman

   Vom: 22.11.2024
4. A Meditation to Celebrate the Power of Pausing Together with Rose Felix Cratsley

   Vom: 15.11.2024
5. A Walking Meditation to Work with Uncertainty with Mark Bertin

   Vom: 7.11.2024
6. A Meditation for Awareness and Release of Self-Sabotage

   Vom: 1.11.2024
7. A Meditation to Welcome This Moment with Curiosity with Frank Ostaseski

   Vom: 25.10.2024
8. A Meditation for Sending Compassion to a Difficult Person with Anu Gupta

   Vom: 25.10.2024
9. A Body-Scan Meditation to Relax Into Your Skin with Anu Gupta

   Vom: 11.10.2024
10. A Meditation to Visualize Your Thoughts As Clouds In the Sky with Diana Hill

    Vom: 4.10.2024
11. A Meditation to Slow Your Breathing and Your Mind with Will Schneider

    Vom: 27.9.2024
12. A 12-Minute Meditation for Embracing Neurodiversity Through Breath Awareness with Sue Hutton

    Vom: 26.9.2024
13. A 12-Minute Meditation to Embrace All Your Parts with Carley Hauck

    Vom: 20.9.2024
14. A 12-Minute Meditation for Filling the Body with Light with Vidyamala Burch

    Vom: 13.9.2024
15. A 12-Minute Meditation to Connect with What Matters Most to You with Carley Hauck

    Vom: 6.9.2024
16. A 12-Minute Meditation for Cultivating Simple Awareness with Susan Kaiser-Greenland

    Vom: 30.8.2024
17. A 12-Minute Meditation to Encourage Deep Breathing with Shamash Alidina

    Vom: 23.8.2024
18. A 12-Minute Meditation for Noticing What’s Present and What Isn’t with Chris Willard and Olivia Weisser

    Vom: 15.8.2024
19. A 12-Minute Meditation for Nurturing Your Heart with Jonathan Fisher

    Vom: 2.8.2024
20. A 12-Minute Meditation for Being with the Ever-Changing World with Men Talking Mindfulness

    Vom: 26.7.2024