VNR #88 - Can one workout a day make you strong?

- A very common question is…”Can one workout a day make you strong?”- Pat & Adrian cover this topic.- What is a useful level of strength for everyday life is also discussed.

Om Podcasten

Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.