VNR #77 - How to train kids

- Pat & Adrian interview Todd Widman, an expert in training kids using CrossFit.- Todd shares his wealth of knowledge & experience covering the “do’s & don’t” when it comes to training kids.- Intensity, heavy lifting, technique & much more if covered.

Om Podcasten

Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.