VNR #52 - Torn Rotator Cuff & Biceps Tendon… rebuilding.

- Pat & Adrian respond to a question from a 50 year old athlete looking to regain overhead strength & stability after surgery for a torn rotator cuff & biceps tendon.- Proper mindset for recovering from an injury is discussed.- Adrian explains his guiding principles of “strict & slow” as well as “fresh before fatigued.”- Pat presents a list of movements that worked well for him after injuring his shoulder in a motorcycle wreck.

Om Podcasten

Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.