VNR #51 - Sprint! ...without pulling a hamstring.
Varied Not Random - Ein Podcast von btwb - Dienstags
- Pat & Adrian respond to a question from the community about sprinting. - Is there a certain age when athletes should stop sprinting? - What are the benefits of sprinting? - Warming up to help avoid pulled hamstrings is discussed. - Modifications & substitutions for foot sprints are given.
