VNR #5 - Workout out with an injury
Varied Not Random - Ein Podcast von btwb - Dienstags
-Injuries may occur inside or outside the gym.-We want to keep our athletes working out while being mindful of the injury.-The focus of this episode is not rehab.-How to use an injury as an opportunity to focus on areas you’ve neglected.-Real world examples are given from Adrian & Pat’s life.
