VNR #3 - Training Volume & Intensity

-Volume & Intensity, defining our terms.-Why is intensity so important?-How much volume is appropriate?-High intensity should not be confused with maximal intensity.-Track your data to ensure your fitness is trending in the right direction.

Om Podcasten

Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.