VNR #2 - Focusing on What Matters in Fitness

-Adrian discusses what defines some of his "best sessions" in the gym. -Every training session should have a focus and a specific desired outcome. -Effectively remove unnecessary elements that distract from the focus of the day. -The importance of honestly assessing if your training is accomplishing your goals. -How adding more training might not help you achieve your goals. -Adrian reveals the most common advice he gives to gym owners and coaches.