VNR #175 - Does 1 Strict HSPU = 1 Bodyweight Shoulder Press?
Varied Not Random - Ein Podcast von btwb - Dienstags
- A VNR listener observed the fact that she can do a strict handstand push-up, but cannot strict press her bodyweight with a barbell.- Would working on both movements at the same time be complementary to increasing her capacity, or is it better to focus on one at a time?- Does this apply to other movements, like bench press & push-ups, etc?- Pat & Boz share their opinions on this topic.
