VNR #120 - How many times a week should you work out?
Varied Not Random - Ein Podcast von btwb - Dienstags
- A VNR listener asked which workout schedule is better, six 30-minute sessions a week or three 1-hour sessions a week? - This person is a new parent trying to fit as much fitness as possible into their busy schedule. - Pat & Adrian discuss the pros & cons of these two options & offer a 3rd option to consider.
