TFT298: Hard Vs Effective
The Training For Trekking Podcast - Ein Podcast von Rowan Smith: Hiking and Trekking Coach
In this episode I explore the relationship between working hard in your training and improvements on the trail. (Hint: it isn't quite as straightforward as "hard work pays off") == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
