TFT276: Defeat The Worm While Hiking
The Training For Trekking Podcast - Ein Podcast von Rowan Smith: Hiking and Trekking Coach
In this episode I discuss something which I have coined 'the worm' (which is a very common issue many hikers struggle with when faced with steep elevation and heavy packs). == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
