94 | How To Mobilize Throughout Your Day

Dr. Jen & Dr. Dom are huge on mobility. Dr. Jen released the Mobility Method to reach more people, through an affordable plan, and empower individuals within the walls of your own home. “Self-assess, don’t guess.” Mobility is the foundation you need to address the experiences you are feeling in your body, to create a more optimal environment for your body, and to bulletproof your body from the restrictions that may be contributing to your pain. You are unique and there is no one program that will fit everyone. Dr. Jen & Dr. Dom explain the differences between mobility and flexibility, ultimately walking you through the tools in the Mobility Method, how to approach the program, and how you can implement the exercises in YOUR day for YOUR body. As Dr. Jen & Dr. Dom walk you through how they approach mobility throughout the day, they provide you with the tips to truly dig deep, understand your “why,” and create change within your body through your own means. Let’s get mobile! Mobility Foundations Course: Want to get to the root of those mobility restrictions that might be contributing to your aches and pains?! We have the course for you! Mobility Foundations starts by helping you assess your restrictions and then build that mobility systematically to get rid of them once and for all! Check out the course and take a special discount with code OPTIMAL20 at checkout! Free Week of the Jen Health Membership: Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all currated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! You can even get a discount on your first month using code OPTIMAL at checkout! What You Will Learn in this PT Pearl:  1:04 – Why did Dr.Jen release the Mobility Method.  2:47 – Your Mobility Plan for pain.  4:43 – There’s no one program for everyone.  5:40 – The difference between mobility and flexibility.  7:00 – How to use the Mobility Method.  7:57 – How to implement mobility in your day.  12:48 – The best position is the next position. 13:35 – How Dr. Dom implements mobility throughout the day.  18:55  – The power of intention and education.  19:50  – How Dr. Jen implements mobility throughout the day.  23:00  – Tummy time is for everyone.  To Watch the PT Pearl on YouTube, click here: https://youtube.com/watch/  For research and full show notes, visit the full website at https://jen.health/podcast/94 Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!