82 | Rounded Shoulders?! What Should You Do?

Feeling aches and tightness around your upper back, shoulders, and neck? Take a moment to reflect back on the last 24 hours and notice how many different positions you’ve moved into. We tend to find ourselves stagnant in one position for long periods of time. Our bodies crave movement. Doc Jen and Dr. Dom dive into the anatomy of rounded shoulders and why you find yourself in a rounded position. In 20 minutes, this episode provides insight into how the ribcage, thoracic spine, and shoulders contribute to your posture, as well as how you can change it up and relax into a less tensed and more optimal position. Let’s get moving! 15% off Vivobarefoot Shoes: We also mentionVivoBarefoot Shoes in this episode. To get your next functional and highly flexible footwear to finally free your feet from shoe prison use discount code ‘TOB‘ at checkout. Remember, if you want to feel something different in your feet, or throughout your body, it’s less about adding cushion externally, and more about supporting the body internally. Often, less is more beneficial and VivoBarefooti is the perfect (and stylish) shoe to get back in tune with your body! Free Week of the Jen Health Membership: Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all currated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! You can even get a discount on your first month using code OPTIMAL at checkout! What You Will Learn In This PT Pearl: 4:00 – Describing the Anatomy of Rounded Shoulders 5:00 –  What causes chronically rounded shoulders? 6:11 – Exploring your ribcage 8:17 – Exploring your thoracic mobility 12:30 – Muscle Activations 15:20 – Exploring the shoulders 18:03 – Checking back in with yourself To Watch the PT Pearl on YouTube, click here: https://youtube.com/watch/ Items mentioned in this episode include: Free Week of Jen Health Membership: https://jen.health/freetrial For research and full show notes, visit the full website at: https://jen.health/podcast/82 Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!