73 | Reversing Autoimmune Disease the Natural Way with Dr. Brooke Goldner

Need some reassurance that you’re not “crazy”? That what you feel is REAL and there could actually be solutions? Confused as to why your complications are persisting or might be driving your mind or mood down? Interested in the concept of  “disease reversal?” Perhaps you are or know of someone struggling with autoimmune disease. Hear Dr. Brooke Goldner, MD, as she walks us through her story with Lupus, an autoimmune disease, and how she reversed her symptoms, ultimately producing several Lupus-negative test results. As a “why-forward” and humane doctor who recognized her purpose early on, Dr. Goldner provides us with a story you can vicariously learn from. She mentions life-changing tools that can help you dig deeper and investigate your reasons and changes that will enable you to live a more fulfilling, joyous, and optimal life. Let’s dive in! Willy California Discount: Willy California! From date nights to workouts, to lounging at home, Dr. Dom’s swears by Willy California athleisure! Get 30% off using code ‘DRDOM30’ at checkout. Free Week of the Jen Health Membership: Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! You can even get a discount on your first month using code OPTIMAL at checkout! What You Will Learn Interview with Dr. Brooke Goldner: 4:36 – What drives Dr. Goldner. 12:14 – Tips to managing inflammation. 16:48 – How Dr. Goldner managed her complications. 22:38 – Dr. Goldner’s Diet Shift. 33:53 – Dr. Goldner’s Negative Test for Lupus. 42:27 – Tools: How to get from intention to action. 45:17– Dr. Goldner still practices everything she did to get healthy 16 years later. About Dr. Brooke Goldner: Dr. Goldner is a board certified medical doctor and the author of 3 best-selling books, Goodbye Lupus, Goodbye Autoimmune Disease, and Green Smoothie Recipes to Kick-Start Your Health & Healing. She has been featured in multiple documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health. They have been featured on tv news and the Home & Family Show, along with many radio shows and podcasts. Dr. Goldner is a highly sought after keynote speaker, who shares the stage regularly with Dr. Ornish, Esselstyn, Bernard Greger and T. Colin Campbell, to name a few. Items mentioned in this episode include: Dr. Goldner Good-Bye Lupus Website: https://goodbyelupus.com Dr. Goldner Good-Bye Lupus Online Courses: https://goodbyelupus.com Dr. Goldner Instagram: Brooke Goldner, MD (@goodbyelupus) • Instagram photos and videos To learn more about Dr. Goldner and view full show notes, please visit the full website here: https://jen.health/podcast/73 Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!