7 | Fixing Anterior Pelvic Tilt & Concussion Story

Learn the truth about concussion management from someone who has been battling for over 9 years. Also, learn how you can fix your Anterior Pelvic Tilt! Vivobarefoot Shoe Discount: Improve your feet = improve your body! Free your feet of the shoe prison they were previously living in. These are the only shoes Doc Jen & Dr. Dom wear daily when walking and working out. They have drastically improved the function of Doc Dom’s feet and allowed Doc Jen’s toes to improve functional mobility and decrease the big toe from drifting into the other toes! Get 15% OFF VivoBarefoot Shoes with code “TOB” at checkout and finally feels like to FREE YOUR FEET!! Free Week of the Jen Health Membership: Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! You can even get a discount on your first month using code OPTIMAL at checkout! WHAT YOU WILL LEARN: PT Pearl 6: Is Anterior Pelvic Tilt Fixable? 00:54 – What is Anterior Pelvic Tilt and how does it feel? 03:06 – Dr. Dom’s experience with anterior pelvic tilt 04:10 – What is Lower Cross Syndrome 07:20 – What creating "stimulation" really means 09:40 – How to create permanent change in the neurological system 17:48 – Asking better questions Interview with Dr. Molly Parker – @mollyparkerpt 18:18 –  Intro to Dr. Molly and start of the interview. Her experience with Post-Concussive Syndrome 20:15 – What happened? Find out how Molly got her initial concussion and what happened next. 21:30 – Her story of how her post-concussive symptoms progressed to a severe and debilitating level 27:15 – Dr. Molly talks about her initial experience in the medical system having post-concussive syndrome 32:00 – Molly talks about her movement disorder and how she continues to work on rehabing this 42:00 – Initial steps for concussion or have post-concussion symptoms 48:45 – Check this out!! Concussion Compass! About Dr. Molly Parker, PT, DPT: Molly Parker is a physical therapist that has had post-concussion syndrome and a sensorimotor disorder for 7 years. She has seen over 70 healthcare providers and spent thousands of hours researching. She says that she did everything wrong and got worse for over 4+ years and is now trying to prevent you from making the same mistakes when it comes to your recovery from PCS! She believes that she has finally figured out how to harness the power of neuroplasticity and is hopeful for a second chance at life for herself and you! Items mentioned in this episode include: Concussion Compass  Aerobic Exercise Freebie We think you’ll love: FREE Week of the Jen Health Membership FREE Low Back Pain Course! FREE Tight Hip Flexor Course! Jen’s Instagram Dom’s Instagram YouTube Channel Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show!