54 | Frozen Shoulder | What Can You Do to Prevent It & Improve It?

Have pain in your shoulder during certain movements? Join Dr. Jen and Dr. Dom as they explain why avoiding these movements may be a one way track to frozen shoulder.  Listen to get all the information you need to get started on decreasing inflammation in your shoulder and learn how to notice other factors that may be causing this issue.  Tune in as they dive into the benefits of manual therapy and why, if it is done with the right intention, it can give you back that range of motion you’ve been missing.  Frozen shoulder may be a long and painful journey, but this podcast will provide tools and motivation you need to optimize and mobilize your body once again. Free Week of the Jen Health Membership: Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! You can even get a discount on your first month using code OPTIMAL at checkout! What You Will Learn in this PT Pearl: 01:58 – Information behind the different stages of frozen shoulder - Why it's possible to avoid 06:17 – Two symptoms that are seen in frozen shoulder 07:29 – Number one thing to avoid 09:30 – Things you can do to to decrease inflammation 10:43 – Type of manual therapy that is beneficial for frozen shoulder and why 12:27 – How to cope with the dreaded healing time and process of frozen shoulder 14:06 – How to avoid relying on medication for frozen shoulder and control what goes into your body 14:59 – Why creating a safe place for your shoulder with a physical therapist is important To Watch the PT Pearl on YouTube, click here: https://www.youtube.com/watch Research Citations: Frozen Shoulder - Adhesive Capsulitis - OrthoInfo - AAOS. (n.d.). Retrieved from, https://orthoinfo.aaos.org/en/diseases--conditions/frozen-shoulder/ Hollmann L;Halaki M;Kamper SJ;Haber M;Ginn KA;. (n.d.). Does muscle guarding play a role in range of motion loss in patients with frozen shoulder? Retrieved from https://pubmed.ncbi.nlm.nih.gov/29986193/ Mezian, K. (2020, September 03). Frozen Shoulder. Retrieved from https://www.ncbi.nlm.nih.gov/books/NBK482162/ Physical Therapy Guide to Frozen Shoulder (Adhesive Capsulitis). (2020, August 20). Retrieved from https://www.choosept.com/symptomsconditionsdetail/physical-therapy-guide-to-frozen-shoulder-adhesive-capsulitis To check out the full show notes, visit Doc Jen's website here: https://jen.health/podcast/54