22 | Plantar Fasciitis Pearl and Myofascial Release with Jill Miller

Do you have pain in the bottom of your feet? Been diagnosed with Plantar Fasciitis? Join us as we talk about the Dos and Don’ts for Plantar Fasciitis and how long you should expect for the pain to subside.  We also explain what Plantar Fasciopathy is and who may be at risk.  Later, we talk to Jill Miller, founder of Tune Up Fitness Worldwide and empress of massage therapy, about different massage therapy techniques and tools.  We also touch upon her personal journey towards regenerative fitness and how she created it.  Come listen to her explain myofascial release, the truths and myths about it, and how you can manipulate fascia to decrease pain. Free Week of the Jen Health Membership: Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! You can even get a discount on your first month using code OPTIMAL at checkout! What You Will Learn in this episode: PT Pearl: Plantar Fasciitis and What To Do 00:59 – What Plantar Fasciitis, how do you get it, and when it may be presented 03:04 – What Plantar Fasciopathy is and what it means - What a heel spur is 04:22 – Who is at risk? - Why you may not even know you have it 06:46 – Common techniques that do not work for plantar fasciitis 12:40 – Techniques that do help for plantar fasciitis long term - Finding the internal source of pain 15:39 – 2 example exercises that help plantar fasciitis 19:10 – How long it will take to relieve your pain - What to avoid during the healing process To Watch the PT Pearl on YouTube, click here: https://youtu.be/kT5MoAEfr-E Interview with Jill Miller: 23:53 – Jill Miller’s background with fitness, her business, and her content available 25:14 – Regenerative fitness and what that means 26:08 – What kind of massage tools Jill uses to deepen this practice - What led her to these tools 32:45 – What fascia is and how can you manipulate it 37:17 –  How long soft tissue massage lasts - The benefits found in long term routines 41:42 – What self myofascial release is and the truth behind it - What you should be targeting 46:36 – How your nervous system relates to muscle knots or trigger points 52:13 – Why smashing your muscles with hard tools may be harmful to your body 54:58 – How breathwork and position may be incorporated with the use of these massage tools 56:30 – When rolling out is the most beneficial and why To see Jill Miller's full bio and links to her book and website, head over to the complete show notes here: https://jen.health/podcast/22