202 | Osgood Schlatter - What's this bump on the front of my knee?

Abspielen

Got a hunched back? Wanting to prevent the hump? DocJen & Dr. Dom get to the meat of excessive curvature of the upper back, and how it can lead to postural and muscular compensations, breathing dysfunction, as well as sensory deficits. With a focus on posture, they dive into the Upper Cross Syndrome and Lower cross Syndrome as concepts that may simplify muscular compensations that are typically associated with the Dowager's Hump. By explaining the non-genetical roots of the Dowager's Hump, they provide empowerment to the idea that its musculoskeletal associations allow the hump to be reversed with movement every 30 minutes, posterior chain strengthening, front-body opening, and balance work! Finally, they take you through quick 5 minute recommendations to prevent the hump! Let's tune in! FREE KNEE MASTERCLASS: Downloadable PDF e-books, Understand Knee Pain & Diagnoses & Learn What Truly Helps to Relieve Knee Pain! What You Will Learn In This PT Pearl: 0:45 - What is Osgood Schlatter? 03:47 - It’s an overuse, chronic injury. 05:35 - What the research says 07:32 - Activity modulation 08:01 -  Importance of warm ups and cool downs + exercises‌‌ 11:57 - Specificity of physical therapy 1‌‌‌‌3:44 - Single leg dynamic work 14:40 - Explosive Movement & the extension mechanism Watch Episode 202 on Youtube For research and full show notes, visit the full website at: https://www.docjenfit.com/podcast/episode202/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message