198 | Stress Fracture in the Feet?! What To Do!
Got stress fractures? DocJen & Dr. Dom explain what stress fractures are in the foot and what may have contributed to the onset of the fracture. They hone in on the importance of appropriately progressively overloading and getting real with where you are truly at. Then, they dive into how you can begin to address your stress fractures with 4 phases, explaining the importance of finding space in your feet, balance, snd progression! Tune in. Got hammer toes? Naboso has the tools you need to help your feet find space and control again! With their recovery socks and neutral ball, your feet will truly begin to feel and find the ground with more sensation and safety. Relieve your foot tissues & feel something different at home! Use code 'OPTIMAL' at checkout to grab a 20% discount! What You Will Learn In This PT Pearl: 01:51 - What are stress fractures in the foot? 04;00 - Potential causes of stress fractures in foot 10:38 - Getting real with how prepared you are for the activity 12:09 - First step to addressing stress fracture 014:41 - Phase 2 of bone healing protocol in foot 19:00 - Importance of space 21:43 - Phase 3 of bone healing protocol in foot 25:58 - Phase 4 of bone healing protocol in foot 28:30 - Challenging with a variety Watch Episode 198 on Youtube For research and full show notes, visit the full website at: https://www.docjenfit.com/podcast/episode198/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message