190 | 3 Key Factors When Dealing with Sciatica

Are you someone who deals with pain and tingling sensations that run down your leg? Been diagnosed with Sciatica, but don’t know where to start? Then you are definitely going to want to tune in to this episode as Dr. Jen and Dr. Dom dive into what Sciatica ism potential causes and what you can do to begin to desensitize your nerve symptoms. They share three main focusses to approaching Sciatica, diving into simple lifestyle changes you can make in order to help you live your most optimal life! Optimal Body Therapy Kit Discount - Free Low Back Program! Need at-home equipment to level up your workouts? Need equipment to try Dr. Jen’s IG tips? We’ve got you covered with The Optimal Body Therapy Kit! As listeners of our podcast, use code ‘Optimal10′ to grab your discount! Vivohealth Foot Health Hub: Reconnect to your more natural self. Vivohealth hub is a growing body of courses and experiences that guide you through the joys of moving more naturally. The hub includes content from natural health experts! Check out the Vivohealth Barefoot Courses and assessments. What You Will Learn In This PT Pearl: 03:08 - What Sciatica is & potential causes 05:15 - How to desensitize your nerve symptoms 11:34 - Steps to creating safety within the body 20:26 - Best 3 tips for Sciatica Watch Episode 190 on Youtube For research and full show notes, visit the full website at: https://jen.health/podcast/190 Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!