140 | Arthritis: Different Types and Treatments

Diagnosed with Arthritis? Worried about Arthritis?  DocJen & Dr. Dom hone in on stripping away the fear that is associated with the Arthritis diagnosis. They touch base with 7 different types of Arthritis, what is happening within the body respectively, and emphasize the importance of moving. They provide insight into how to continue to move within what is tolerable within your body and the importance of looking at the body systemically and how to combat systemic and chronic inflammation. Finally, DocJen & Dr Dom mention their favorite tips on how cold and hot therapy may be beneficial, the power of breath in modulating the nervous system to navigate chronic inflammation, and how to address your stressors! Let’s take a deep dive into the world of Arthritis and how you can begin to let that fear go! Free Week of the Jen Health Membership: Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all currated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! You can even get a discount on your first month using code OPTIMAL at checkout! What You Will Learn In This PT Pearl: 3:14 – What is Arthritis? 4:00 – Don't be afraid of Arthritis 6:00 – Osteoarthritis 8:37 – Should you stop moving if you have Arthritis? 9:55 – Spondylitis 14:35 – Autoimmune Arthritis 16:15 – Rheumatoid Arthritis 20:48 – Junior Rheumatoid Arthritis 23:06 – Juvenile Arthritis 23:27 – Psoriatic Arthritis 24:19 – Reactive Arthritis 24:40 – Looking systemically for Arthritis 30:49 – Cold & Hot therapy for Arthritis 32:57 – Stressors 36:30 – Ask Questions! 34:21 – Dr. Dom’s Takeaway To Watch the PT Pearl on YouTube, click here: https://youtube.com/watch/ For research and full show notes, visit the full website at: https://jen.health/podcast/140 Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!