136 | Massage Guns: What do they do?

Love to use a massage gun? Curious about the hype around them? Tune in to learn all about what the massage gun is and the mechanism behind its function put simply. Debunking myths, DocJen & Dr. Dom explain the role massage guns play in manipulating the fascia, breaking down adhered tissue, and range of motion. They describe how the pressure feedback massage guns provide affects the fascia through hyaluronic acid and its benefits. They discuss the importance of getting to the root cause of your symptoms, whether or not massage guns should be used during a warm-up, an actual workout session, or one repetition, or an explosive training session. Finally, they discuss comprehending the type of tool you’re using and its intentions, speaking about their preferences with the Tune-Up Fitness Balls. Tune in to learn all about the massage gun. Free Week of the Jen Health Membership: Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all currated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! You can even get a discount on your first month using code OPTIMAL at checkout! What You Will Learn In This PT Pearl: 1:52 – What is a massage gun? 2:44 – How do massage guns actually work? The truth. 5:15 – How is range of motion increased by massage guns? 7:39– Pressure changes & fascia 9:22 – Why getting to the root cause matters 10:59 – Should massage guns be used as a warm-up? 13:30  – Tune-Up fitness tools bs Massage Guns 14:57  – Should massage guns be used for one-repetition maximum testing or explosive training? 16:03  – Should massage guns be used during a workout? To Watch the PT Pearl on YouTube, click here: https://youtube.com/watch/ For research and full show notes, visit the full website at: https://jen.health/podcast/136 Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!