12 | Meniscus Injury and the Prehab Guys

Meniscus injury worrying you? Learn what you can do to help prevent pain and bulletproof your knees! Plus, learn from guest, Dr. Michael Lau of The Prehab Guys as he chats through his own personal journey with battling back pain. Vivobarefoot Shoe Discount: Improve your feet = improve your body! Free your feet of the shoe prison they were previously living in. These are the only shoes Doc Jen & Dr. Dom wear daily when walking and working out. They have drastically improved the function of Doc Dom’s feet and allowed Doc Jen’s toes to improve functional mobility and decrease the big toe from drifting into the other toes! Get 15% OFF VivoBarefoot Shoes with code “TOB” at checkout and finally feels like to FREE YOUR FEET!! Free Week of the Jen Health Membership: Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! You can even get a discount on your first month using code OPTIMAL at checkout! What You Will Learn: PT Pearl: Meniscus Injury of the Knee 01:38 - What is the Meniscus? 07:55 - What causes Meniscal Injury and how to avoid it 14:34 - Why going back to the basics with hip stabilization is important 18:28 - Why progressions of knee stabilization exercises are important To Watch the PT Pearl on YouTube, click here: https://youtu.be/XarQHj7agzk Interview with Michael Lau - The Prehab Guys: 21:35 - Prehab Guys Introduction 24:07 - Michael’s insight on the creation of the Prehab Guys with _ 26:28 - The Rehab Guys’ approach to educating people and the truth behind “quick fixes” online 31:19 - Do people without pain need something like Prehab? 34:30 - How to approach a “yo-yo” pain effect and how to mentally and physically prepare 37:30 - Michael’s back pain journey and perception of inner feelings associated with movement 44:04 - How to address changes due to injury or natural physical regressions 46:03 - The Rehab Guys’ approach to prescribing certain techniques 49:30 - Why CSCS certification is important for Prehab About Dr. Michael Lau: Michael was born and raised in Northern California but now resides currently in Sunny SoCal ever since attending the University of California, Los Angeles as an undergraduate majoring in physiology. After his undergraduate studies, he received his Doctorate in Physical Therapy from cross-town rival the University of Southern California. As a licensed physical therapist with a strong background in strength and conditioning, Michael likes to blend the realms of strength training and rehabilitation to provide prehab, or preventative rehabilitation, to his patients. A common human behavior is to address problems after they become an issue and far often too late, which is a reactionary approach. He believes the key to improved health care is education and awareness. This proactive approach—prehab—can reduce the risk of injuries and pain in the first place. He is a huge proponent of movement education and pain science. Clinically, he has a special interest in ACLR rehab and return to sport for the lower extremity athlete. Find the complete show notes with resources here: https://jen.health/podcast/12